Weigh In record (no journal entry) for 26 June 2019
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161.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1737 kcal
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Fat: 37.94g | Prot: 52.37g | Carb: 297.54g.
Breakfast: Pingo Doce Iogurte Aroma Côco, Ameixas. Lunch: Ovo Cozido. Dinner: Açúcar Branco (Granulado ou Cubos), Continente Pipocas Doces para Micro-Ondas. Snacks/Other: Artiach Digesta, Continente Especial Silhueta Arroz e Trigo, Pingo Doce Leite Meio Gordo. more...
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losing 1.1 lb a week
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