Weigh In record (no journal entry) for 26 June 2019
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163.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1941 kcal
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Fat: 66.94g | Prot: 165.54g | Carb: 170.78g.
Breakfast: Egg, Egg White , Brown Rice, Ground Pork . Lunch: Chinese Broccoli (Cooked) , Cabbage , Perdue Ground Chicken, Pork Loin (Tenderloin) , Brown Rice. Dinner: Pork Loin (Tenderloin) , Optimum Nutrition 100% Any Whey Protein, Brown Rice. Snacks/Other: Kroger Sugar Cookie, Blueberries , Sprouts Farmers Market Whey Protein Strawberry, Mango, Bananas, Ginger, Cooked Mung Beans, Strawberries, PopCorners Popped Corn Chips - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 0.8 lb a week
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