Weigh In record (no journal entry) for 26 June 2019
|
98.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2019:
|
971 kcal
|
Fat: 41.87g | Prot: 59.24g | Carb: 80.92g.
Lunch: Great Value Romaine Lettuce, Heinz 57 Steak Sauce, Great Value Maple Glazed Pecan Pieces, Dates & Apples, Litehouse Foods Tzatziki Ranch Greek Yogurt Dressing, Pork Chop. Dinner: Heinz 57 Steak Sauce, Hunt's 100% Natural Tomato Ketchup , Kroger Idaho Russet Potatoes, Pork Chop. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
|
1164 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Locs16's weight history
|