Weigh In record (no journal entry) for 05 January 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1778 kcal
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Fat: 71.58g | Prot: 69.19g | Carb: 250.17g.
Breakfast: Banana, 100% Natural Crunchy Peanut Butter, Raspberry Jelly, Good Seed Halos Bagels, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Dinner: Chipotle Black Bean Burger, Dill Pickle Planks, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Figs, Pumpkin Bread. more...
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losing 1.4 lb a week
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