Weigh In record (no journal entry) for 26 June 2019
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2498 kcal
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Fat: 92.15g | Prot: 83.65g | Carb: 341.59g.
Breakfast: Naranjas, Zanahoria, Proteina de Soya, Té (Infusión), Nestlé Trencito, Huevo. Lunch: Habas, Papas a la Francesa, Repollo, Cebollas. Dinner: Jumbo Pan Coliza, Plátano, Jumbo Dulce de Leche. Snacks/Other: Nestlé Prestigio, Dos en Uno Golpe, Nestlé Trencito. more...
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2368 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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