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June 26, 2019
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219.0 lb
Lost so far: 9.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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384 kcal
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Fat: 16.71g | Prot: 19.01g | Carb: 42.46g.
Breakfast: Scrambled Egg, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: V8 Original High Fiber. more...
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losing 0.0 lb a week
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