Weigh In record (no journal entry) for 26 June 2019
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218.7 lb
Lost so far: 13.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1352 kcal
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Fat: 45.55g | Prot: 111.39g | Carb: 114.03g.
Breakfast: Loncoleche Leche con Plátano Semidescremada, Dymatize Nutrition Proteina, GNC Lean Shake 25. Lunch: Arroz Blanco, Cúrcuma, Filete de Res, New Science Omega 3 Up. Dinner: Chef Aceite Maravilla, Minuto Verde Habas, Porotos Verdes, Tomates, Filete de Res. Snacks/Other: Regimel Yogurt Sabor Mora, Naranjas, Naranjas. more...
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losing 12.3 lb a week
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