Weigh In record (no journal entry) for 26 June 2019
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148.6 lb
Lost so far: 6.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1677 kcal
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Fat: 69.44g | Prot: 103.25g | Carb: 169.94g.
Breakfast: Strawberries , Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cucumber (with Peel) , Alpine Fresh Sugar Snap Peas, Provolone Cheese , Roast Beef, Thomas' 100% Whole Wheat Bagels. Dinner: Grape Tomatoes, Steak (Lean Only Eaten), Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Snickers Mini Ice Cream Bars, Snickers Mini Ice Cream Bars, Water, Snickers Mini Ice Cream Bars. more...
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1766 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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