Weigh In record (no journal entry) for 26 June 2019
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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693 kcal
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Fat: 33.97g | Prot: 50.01g | Carb: 69.62g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries (Queen Anne, Bing), Egg. Lunch: Calavo Avocado, Ketchup , Sweet Potato , Boca Original Vegan Veggie Burgers. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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losing 0.7 lb a week
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