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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2482 kcal
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Fat: 86.29g | Prot: 121.82g | Carb: 309.49g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Tomates Cherry, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Gyoza, Jumbo Empanada Camaron Queso, Salsa Teriyaki, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Chunky Chocolate Chip Cookies, Sushi Palta. more...
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losing 10.8 lb a week
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