Carlosgenetic's Journal, 26 June 2019

14.5% grasa
166.0 lb Lost so far: 6.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2019:
2482 kcal Fat: 86.29g | Prot: 121.82g | Carb: 309.49g.   Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Tomates Cherry, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Gyoza, Jumbo Empanada Camaron Queso, Salsa Teriyaki, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Chunky Chocolate Chip Cookies, Sushi Palta. more...
losing 10.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.