Weigh In record (no journal entry) for 05 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1345 kcal
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Fat: 86.15g | Prot: 116.96g | Carb: 12.09g.
Breakfast: Fully Cooked Bacon, Large Grade A Eggs, Whole Milk, Coffee, Flaxseed Oil, Whey Protein Powder Chocolate. Lunch: Singles American Cheese, Angus Steak Burger 1/3 lb. more...
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2259 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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