Kat1953's Journal, 26 June 2019

173.8 lb Lost so far: 9.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 147.79g | Prot: 60.71g | Carb: 16.74g.   Breakfast: Hormel Spam Low Sodium, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Daisy Sour Cream, Cucumber (Peeled) . Dinner: Gin, Whisps Parmesan Cheese Crisps. Snacks/Other: Pecan Nuts . more...

664 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours. more...