zimmermanc86's Journal, 05 January 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 15.00g | Prot: 35.57g | Carb: 152.94g.   Breakfast: blackberry, quaker oatmeal weight control, egg, folgers coffee, international delight creamer packet. Lunch: Smart Creations Teriyaki Chicken & Vegetables, apple. Snacks/Other: skinny cow ice creq, progresso soup savory vegetable barley. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...