Weigh In record (no journal entry) for 26 June 2019
|
228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1163 kcal
|
Fat: 44.28g | Prot: 91.67g | Carb: 91.76g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light, Manteiga, Shape Pão Shape. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Pêssego, Peito de Frango. Dinner: Condi Gelatina Light, Almôndegas de Carne de Vaca, Arroz Branco. Snacks/Other: Fiambre de Peru, Luso Agua, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|