Weigh In record (no journal entry) for 26 June 2019
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216.0 lb
Lost so far: 13.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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632 kcal
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Fat: 53.86g | Prot: 24.94g | Carb: 12.28g.
Breakfast: Simply Nature Coconut Oil, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Butterball Everyday Turkey Bacon, Mayonnaise. Dinner: IGA Peanut Butter. more...
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losing 12.6 lb a week
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