charlotte1974's Journal, 05 January 2013

177.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 57.38g | Prot: 56.34g | Carb: 68.79g.   Breakfast: Extra Butter Popcorn. Lunch: Egg Beaters - Cheese and Chive. Dinner: Frozen Whipped Topping. Snacks/Other: Chili Cheese Flavored Corn Chips, Honey Barbecue Potato Chips. more...

2285 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...