Weigh In record (no journal entry) for 26 June 2019
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1177 kcal
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Fat: 28.40g | Prot: 71.43g | Carb: 171.36g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Butternut Winter Squash , Trader Joe's Butcher Shop Ground Turkey, Cooked Vegetables. Dinner: Sour Cucumber Pickle (Low Sodium) , Goya Dry Black Beans, Bakers Square Grilled Seasoned Vegetables, Franklin Farms Portabella Fresh Veggiburger. Snacks/Other: Watermelon, Bananas. more...
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losing 10.5 lb a week
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