Weigh In record (no journal entry) for 26 June 2019
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1205 kcal
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Fat: 95.00g | Prot: 52.00g | Carb: 25.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Boar's Head Monterey Jack Cheese with Jalapeno, Kroger Hard Salami. Dinner: Eckrich Jalapeno & Cheddar Smoked Sausage. more...
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losing 4.2 lb a week
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lgeary's weight history
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