Weigh In record (no journal entry) for 26 June 2019
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204.3 lb
Lost so far: 5.3 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1624 kcal
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Fat: 95.35g | Prot: 103.94g | Carb: 72.23g.
Lunch: Erbsensalat (Tine), Metzger Fleischkäse, Aldi Gourmet Salami, Alpenmark Maasdamer, Aldi Streichfein Gesalzen, Edeka Eiweißbrot, Knorr Remoulade, Hartgekochtes Ei. Dinner: Aldi Streichfein Gesalzen, Knorr Remoulade, Edeka Eiweißbrot, Alpenmark Maasdamer, Desira Fettarmer 4-Korn-Joghurt Mild (250g), K-Classic Chipotle Chili Sauce, Vivera Krosse Schnitzel - nach Hähnchenart. more...
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losing 9.0 lb a week
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