Weigh In record (no journal entry) for 26 June 2019
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201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1295 kcal
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Fat: 56.85g | Prot: 93.14g | Carb: 111.52g.
Breakfast: Nuts to You Nut Butter Almond Butter, Almond Breeze Unsweetened Vanilla Almond Milk, Parsley, Organic Girl Baby Kale Salad, Berries, Mixed Seeds. Lunch: Watermelon, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Blackberries, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2564 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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