Weigh In record (no journal entry) for 26 June 2019
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258.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1230 kcal
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Fat: 30.71g | Prot: 101.72g | Carb: 134.23g.
Breakfast: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Oatmeal. Lunch: Cooked Green String Beans (Fat Added in Cooking), White Rice, Baked or Broiled Tuna. more...
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gaining 8.4 lb a week
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