Weigh In record (no journal entry) for 26 June 2019
|
116.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1385 kcal
|
Fat: 33.61g | Prot: 104.69g | Carb: 155.23g.
Breakfast: Manteiga de Amendoim Sante, Proteina de Morango Prozis, Bicentury, Ovo Cozido, Pão Prozis Preto, Nestlé Mokambo Cereais e Café, Matinal Leite Leve. Lunch: Pepino (Descascado), Tomates, Feijão Vermelho, Esparguete (Cozido). Dinner: Royal Gelatina 10Kcal, Sopa de Legumes. Snacks/Other: Pão Prozis Preto, Clara de Ovo Continente. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiasousa7's weight history
|