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Weighed In July 30th at 8:15 a.m
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164.4 lb
Lost so far: 3.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1266 kcal
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Fat: 21.41g | Prot: 41.36g | Carb: 217.81g.
Breakfast: Pineapple (Traditional Varieties), Honeydew Melons, Oatmeal, Strawberries, Grapes, Cantaloupe Melons, Scrambled Egg Whites (2 Eggs). Lunch: Kettle Corn Microwave Popcorn, Baked or Broiled Salmon. Dinner: Moscato d'Asti, Homemade Tofu and Vegetable Stir Fry. Snacks/Other: Tropical sno Mango-strawberry, Honey Nut with Whole Grain Cheerios, Bananas. more...
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losing 0.5 lb a week
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