Weigh In record (no journal entry) for 05 January 2013
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1591 kcal
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Fat: 48.21g | Prot: 48.57g | Carb: 180.86g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Dinner: light Ranch dressing (1/3 fewer cal) Wishbone, Organic Feta Cheese, Classic Caesar Croutons, Crab Delights Leg Style, Tomatoes, Black Olives, Garbanzo Beans, Green Peppers, Mushroom Pieces and Stems, Cucumber (Peeled), Onions, Radishes, Lettuce. Snacks/Other: Sugar Free Creamsicle, French Vanilla Cappuccino, Strawberries, Onions, Lite Beer (Bottle). more...
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losing 8.8 lb a week
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