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rlort01
Journal
05 Jan 13
rlort01's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
209.0 lb
Lost so far:
5.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2104 kcal
Fat: 62.89g | Prot: 110.48g | Carb: 270.67g.
Lunch:
Shrimp Tempura Roll, Spicy Tuna Roll, California Rolls.
Dinner:
Scallops, Sauteed Shrimp, Fried Rice.
Snacks/Other:
Bananas.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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