just_caroline's Journal, 05 January 2013

186.7 lb Lost so far: 4.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 42.77g | Prot: 46.33g | Carb: 157.14g.   Breakfast: delmonte no sugar added, orange. Lunch: Bananas, Roasted Dark Turkey Meat. Dinner: Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), jif, Saltine Crackers. more...

2174 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...