Weigh In record (no journal entry) for 26 June 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1984 kcal
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Fat: 62.30g | Prot: 78.41g | Carb: 279.33g.
Lunch: 炒麵, 蔥油餅. Dinner: 水餃, 水煎包. Snacks/Other: 拿鐵咖啡. more...
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losing 9.3 lb a week
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