Weigh In record (no journal entry) for 05 January 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1007 kcal
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Fat: 58.17g | Prot: 32.16g | Carb: 53.39g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baked Beans, Polska Kielbasa. Dinner: Vodka, Beer. Snacks/Other: Peanut Butter. more...
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gaining 0.2 lb a week
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