Weigh In record (no journal entry) for 05 January 2013
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160.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2807 kcal
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Fat: 89.19g | Prot: 98.92g | Carb: 388.63g.
Breakfast: chia ancient grain, Honeycrisp Apples, 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Rising Crust Pizza - Supreme, 1% Fat Milk, ATOLE NUEZ. Dinner: gobi aloo, Coffee (Espresso Brewed) , Cream (Half & Half) , Chocolate Chip Cookie, Ginger Ale, Corona Extra, Rice Pudding, Vietnamese veggie curry soup, Roasted Garlic Balsamic Vinaigrette, French or Vienna Bread (Includes Sourdough), Apples, Feta Cheese, Mixed Salad Greens. more...
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2350 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Pedometer - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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