Weigh In record (no journal entry) for 05 January 2013
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1863 kcal
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Fat: 52.79g | Prot: 86.57g | Carb: 247.23g.
Breakfast: Bananas, Lo-carb Monster Energy. Lunch: Grapes, Spinach, Baby Carrots, Light Sweet & Spicy French Dressing, Onions, Colby Jack Cheese, 100% Whole Wheat Bread, Corned Beef. Dinner: BBQ Sauce, Chicken Breast, Water, Brown Rice, Scalloped Potatoes. Snacks/Other: Honey Nut Cheerios, 7-Layer Bar, Water, Milk (Nonfat), Cranberry Juice. more...
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3575 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Housework - 4 hours, Sitting - 3 hours, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 2 hours and 36 minutes. more...
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losing 2.8 lb a week
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