Weigh In record (no journal entry) for 05 January 2013
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2439 kcal
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Fat: 62.89g | Prot: 79.57g | Carb: 313.48g.
Breakfast: Coffee, Sugar, Banana Walnut Muffin, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: 6" Veggie Delite, Baked! Lay's Original. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Parmesan Cheese (Shredded), Cucumber (Peeled), Medium Shells Pasta, Organic marinara pasta sauce, Turkey Meatballs. Snacks/Other: Limited Edition Touchdown Sundae Ice Cream, Celery, Roasted Red Pepper Hommus, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Summer Sausage, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2549 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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