Weigh In record (no journal entry) for 05 January 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2929 kcal
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Fat: 96.70g | Prot: 78.12g | Carb: 443.49g.
Breakfast: White Chocolate Mocha (Grande), Cinnamon Raisin Bagels. Lunch: simply cranberry, Minestrone Soup (Home Recipe), Simply Lemonade. Dinner: Meat Loaf, Ginger Ale Soda. Snacks/Other: pepsi bottle, ben & jerry's cake batter, Caramel Cone Ice Cream - Cup. more...
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3626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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