Weigh In record (no journal entry) for 26 June 2019
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213.4 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1234 kcal
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Fat: 63.72g | Prot: 57.77g | Carb: 110.69g.
Breakfast: Aldi Delikatess Fleischsalat, Roastbeef, Lidl Eiweißbrot. Lunch: Kühne Joghurt Dressing, Eisbergsalat. Dinner: Lidl Schinken Wiener Light, Nudelsalat. Snacks/Other: Erdbeeren. more...
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losing 3.1 lb a week
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