louyseiz's Journal, 05 January 2013

245.8 lb Lost so far: 3.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 26.24g | Prot: 78.18g | Carb: 140.17g.   Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: BUDDIG CORNED BEEF TUB, Chunk Light Tuna in Water, Egg. Dinner: Market Collection Chicken Tuscan, tomato Parmesan. Snacks/Other: Wildly Nutritious Immunity Blend - Tropical Fruit. more...

3262 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...