Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mykeee
Journal
05 Jan 13
mykeee's Journal, 05 January 2013
mykeee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2013
169.3 lb
Lost so far:
18.4 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2260 kcal
Fat: 98.20g | Prot: 72.23g | Carb: 290.62g.
Breakfast:
100% Whole Wheat Bread, Smooth Peanut Butter, Honey .
Dinner:
Coca-Cola (Can), Loads of All Dressed Potato Chips, 14" Pepperoni Pizza (Thick Crust).
Snacks/Other:
Apples , Almonds .
more...
2027 kcal
Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 29 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mykeee's weight history
view complete history