zxcpcf999's Journal, 26 June 2019

175.9 lb Lost so far: 10.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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863 kcal

Fat: 54.72g | Prot: 66.90g | Carb: 17.86g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Dinner: 竹筍, 燉雞胸肉（不吃皮）, 牛肉碎. Snacks/Other: 7-11 茶葉蛋. more...

2279 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...