Weigh In record (no journal entry) for 26 June 2019
|
164.3 lb
Lost so far: 10.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1061 kcal
|
Fat: 81.42g | Prot: 65.91g | Carb: 16.66g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Lighthouse Bay Smoked Mackerel Fillets, Asda Radish, Co-Op Manzanilla Olives, Aldi Double Cream, Hellmann's Real Mayonnaise, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: Raspberries , Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Garlic , Chicken Breast, Olive Oil , Tesco Sliced Leeks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilly61's weight history
|