Weigh In record (no journal entry) for 26 June 2019
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194.9 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1417 kcal
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Fat: 113.69g | Prot: 79.28g | Carb: 20.57g.
Breakfast: Butter , Heavy Cream. Lunch: Gouda Cheese , Rich Turkey Lobes, Tomatoes, Sour Cream, Egg. Dinner: Butter , Cheddar Cheese, Kiri Kiri Cheese, Heavy Cream, Zucchini , Chicken Thigh (Skin Not Eaten). Snacks/Other: Heavy Cream. more...
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losing 1.5 lb a week
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Mireille.Sami's weight history
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