Weigh In record (no journal entry) for 26 June 2019
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135.1 lb
Lost so far: 63.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1262 kcal
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Fat: 61.71g | Prot: 66.85g | Carb: 123.19g.
Breakfast: Gedroogde Noten en Vruchtenmix (Studentenhaver). Lunch: Cappuccino, Appels. Dinner: Milbona Abdijkaas, Boni Gazpacho, Ijsbergsla, Ei, Saint Alby Streaky Bacon, Surimi, Augurken, Gele Paprika's, Cherrytomaten, Komkommer (met Schil). Snacks/Other: Nectarines, Appel, Everyday Volle Melk. more...
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gaining 10.8 lb a week
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