Weigh In record (no journal entry) for 26 June 2019
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238.3 lb
Lost so far: 72.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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12 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 3.56g.
Breakfast: Чай. more...
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4240 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Showering - 10 minutes, пресс подъем копуса 2*25 раз - 20 minutes, пресс подъем ног 2 подхода по 25 - 6 minutes, жим гантелей сидя - 40 minutes. more...
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losing 1.5 lb a week
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