Weigh In record (no journal entry) for 05 January 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2087 kcal
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Fat: 69.32g | Prot: 87.65g | Carb: 270.87g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Frozen Blueberries, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg. Lunch: Nacho Cheesier Tortilla Chips, Deli Style Sliced Swiss Cheese, Oven Roasted Turkey Breast, Honey Wheat Sliced Bread. Dinner: Tuna Creations Sweet and Spicy, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Classic Iceberg Salad. Snacks/Other: Strawberry Preserves, Natural Peanut Butter with Honey, Honey Wheat Sliced Bread, Organic Vanilla Soymilk, Nonfat Cappuccino, Granulated Sugar. more...
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2585 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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