Weigh In record (no journal entry) for 26 June 2019
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149.5 lb
Lost so far: 37.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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346 kcal
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Fat: 12.68g | Prot: 12.42g | Carb: 45.84g.
Breakfast: Kaffee mit Milch. Lunch: Semmelknödel. more...
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losing 6.9 lb a week
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nini0689's weight history
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