Jeanickenix's Journal, 26 June 2019

127.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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701 kcal

Fat: 60.37g | Prot: 26.08g | Carb: 10.64g.   Breakfast: Oh Mega Almond Butter, Woolworths Macadamia Nut Butter. Lunch: Black Olives. Dinner: Extra Virgin Olive Oil, Woolworths Baby Brinjals, Woolworths Green Vegetable Medley, Woolworths Kassler Chops. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Lifematrix MCT Oil. more...

1514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...