Weigh In record (no journal entry) for 26 June 2019
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1239 kcal
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Fat: 100.26g | Prot: 68.09g | Carb: 19.04g.
Dinner: Valio Kuohukerma, President Sainte Maure Vuohenjuusto, Milbona Cheese Mix Juustoraaste, Valio Kuohukerma, Arla Ingman Voi, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Grillimaisteri Marinoitu Porsaan Kasslerpihvi, Valio Kuohukerma, Foodin MCT-Öljy. more...
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2057 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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