Weigh In record (no journal entry) for 26 June 2019
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175.9 lb
Lost so far: 62.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1395 kcal
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Fat: 62.27g | Prot: 99.08g | Carb: 106.94g.
Lunch: Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere, Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere, Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere, Gemischter Salat, Rapsöl, Gut & Günstig Delikatess Hinter Kochschinken , Gekochtes Ei. Dinner: Leckermäulchen Vanilla, Ja! Camembert 45%, Spreewaldhof Sauerkraut. Snacks/Other: Villosa Sallos, Villosa Sallos, Villosa Sallos, Villosa Sallos. more...
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steady weight
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