Weigh In record (no journal entry) for 05 January 2013
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179.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2515 kcal
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Fat: 77.52g | Prot: 131.53g | Carb: 287.82g.
Breakfast: Egg Beaters -, Stir Fried Vegetables, 100% Whole Wheat Bread, Sugar, Coffee, Milk (Nonfat). Lunch: chips, ham and cheese sandwich, skim latte. Dinner: 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Marinated Beet Salad, Beer. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Music playing - 1 hour. more...
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losing 1.4 lb a week
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