Weigh In record (no journal entry) for 05 January 2013
|
150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
1039 kcal
|
Fat: 38.53g | Prot: 49.52g | Carb: 149.36g.
Breakfast: Ultimate Chia life, Hulled Hemp Seed, Almond Milk, Walnuts, Wheat Germ , Blueberries , Cream Of Wheat. Lunch: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas, Black-Eye Peas. Dinner: Better Than Cream Cheese Soy Cream Cheese (Plain), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Eclipse Dark Chocolate 87% Cacao. more...
|
|
1733 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|