Weigh In record (no journal entry) for 01 August 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1097 kcal
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Fat: 39.55g | Prot: 63.58g | Carb: 135.26g.
Breakfast: 0% milk, crab delights trans ocean, egg beaters original, canola oil. Lunch: corn, havarti cheese, margarine Brummel & Brown, Sour Dough Bread. Dinner: Quick Chili Con Carne. Snacks/Other: 100 cal popcorn. more...
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losing 3.5 lb a week
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