Weigh In record (no journal entry) for 26 June 2019
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145.3 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1160 kcal
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Fat: 34.68g | Prot: 77.04g | Carb: 136.16g.
Breakfast: Яйцо, Кофе, Фрутоняня Витаминный Салатик, Optimeal Протеин, Творожная Запеканка. Lunch: Bravolli Нут, Куриная Печень. Snacks/Other: Cinnabon Классический Синнабон, Голден Яблоко , Банан. more...
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losing 9.3 lb a week
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