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alferreira
Journal
05 Jan 13
alferreira's Journal, 05 January 2013
alferreira's Profile
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Weigh In record (no journal entry) for 05 January 2013
192.7 lb
Lost so far:
10.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1694 kcal
Fat: 96.68g | Prot: 81.61g | Carb: 124.58g.
Lunch:
Carne de Vaca Assada, Picanha, Batatas Fritas, Feijão Carioca, Arroz Integral.
Dinner:
Bolo de Chocolate (sem Cobertura Glacé), Pizza Frango com Queijo.
Snacks/Other:
Doritos Dippas Queijo Cheddar, Doritos Cool Ranch.
more...
2423 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 13.9 lb a week
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